For busy people, maintaining a good fitness regimen can be challenging. While the idea of doing all of your exercise at once may seem like a great idea, the reality is that most people simply don’t have the time or the energy to commit to the full regimen. Instead, a short, frequent workout can be just as effective as a longer, more intense one. Depending on your schedule and the level of fitness that you have achieved, this can mean anything from a new workout outfit to a relaxing vacation. Make sure that the reward is something meaningful and healthy.
Once you have reached a certain fitness level, it is important to continue your workout. While your goal should be long-term, each workout will have a positive impact on your overall health and fitness levels. Keeping your intensity at an optimal level is vital to your overall fitness. Whether you’re working out five hours a week or one hour a day, consistency is key. Exercises should be made a habit.
The key to staying in shape is setting and reaching goals. Remember, a new body doesn’t happen overnight! Don’t set yourself unrealistic goals, especially if you’ve been out of shape for many years. Keep track of your progress, even if it’s a small improvement. Try keeping a fitness journal. Write down all of your exercise, food intake, and results. By doing this, you’ll be more likely to stick with it and make progress.
Consistency is key. While you may not always be able to workout on a daily basis, the consistency of your workout routine will help reduce your chances of falling back into old habits. Also, keep in mind that making changes too abruptly may lead to a relapse. By making healthy habits a part of your daily routine, you’ll be on your way to reaching your goals in a sustainable manner.
For those who are running a business, you’re probably very busy. That’s why achieving a good fitness level shouldn’t be too difficult – you don’t need a marathon workout to be healthy. Ideally, 30 minutes of daily exercise will do the trick. This amount of time is just 2 percent of your day! And as you progress, you’ll be able to increase your speed, distance, and even duration of your workouts.
Enough endurance is important for keeping up with your grandchildren, dancing at your family wedding, or doing other physical activities that involve lots of movement. Enough endurance is essential if you want to play sports, rake the yard, bag leaves, or dance in your local rink. Make sure that you’re exercising hard enough that you’re breathing hard enough. Never overdo it, though; and remember to do light activities before and after. It’s better to be safe than sorry.